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	<title>Inner Light &#187; self-care</title>
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	<description>The life and musings of a Lightworker</description>
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		<title>Joyous Beltane!</title>
		<link>http://innerlight-coaching.com/blog/archives/70</link>
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		<pubDate>Sun, 02 May 2010 03:33:34 +0000</pubDate>
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				<category><![CDATA[Lightworker]]></category>
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		<category><![CDATA[hypnotherapy]]></category>
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		<description><![CDATA[
			
				
			
		
I had such a wonderful May Day today.  I spent the afternoon with my dear friend and hypnotherapist, Tammy.  The combination of Reiki and hypnotherapy was absolutely uplifting and rejuvenating.  I had let myself go far too long without getting this kind of support and release.
Self-care is so very important for Lightworkers. [...]]]></description>
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		<title>Don&#8217;t Forget to Take Care of You</title>
		<link>http://innerlight-coaching.com/blog/archives/32</link>
		<comments>http://innerlight-coaching.com/blog/archives/32#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:58:11 +0000</pubDate>
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				<category><![CDATA[Life]]></category>
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All too often, people put the care and well-being of everyone else ahead of their own. When you spend all of your time on others and none on yourself, you become energetically depleted, stressed out, even physically ill or dis-eased. These are messages from your body telling you to take time out to care for [...]]]></description>
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