<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Inner Light &#187; meditate</title>
	<atom:link href="http://innerlight-coaching.com/blog/archives/tag/meditate/feed" rel="self" type="application/rss+xml" />
	<link>http://innerlight-coaching.com/blog</link>
	<description>The life and musings of a Lightworker</description>
	<lastBuildDate>Sun, 02 May 2010 03:33:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Meditation According to Your Zodiac Sign</title>
		<link>http://innerlight-coaching.com/blog/archives/42</link>
		<comments>http://innerlight-coaching.com/blog/archives/42#comments</comments>
		<pubDate>Fri, 11 Dec 2009 03:57:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[zodiac]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=42</guid>
		<description><![CDATA[
			
				
			
		
Whenever someone asks me how to start meditating, the first question I ask them is, &#8220;What&#8217;s your zodiac sign?&#8221; That may sound like a cheesy pick up line but, in my experience, I&#8217;ve found that people have an easier time beginning a meditation routine if they work *with* the element of their birth sign. Here [...]]]></description>
		<wfw:commentRss>http://innerlight-coaching.com/blog/archives/42/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Forget to Take Care of You</title>
		<link>http://innerlight-coaching.com/blog/archives/32</link>
		<comments>http://innerlight-coaching.com/blog/archives/32#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:58:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Lightworker]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=32</guid>
		<description><![CDATA[
			
				
			
		
All too often, people put the care and well-being of everyone else ahead of their own. When you spend all of your time on others and none on yourself, you become energetically depleted, stressed out, even physically ill or dis-eased. These are messages from your body telling you to take time out to care for [...]]]></description>
		<wfw:commentRss>http://innerlight-coaching.com/blog/archives/32/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
