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	<title>Inner Light &#187; Life</title>
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	<link>http://innerlight-coaching.com/blog</link>
	<description>The life and musings of a Lightworker</description>
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		<title>4 Principles of Self-Mastery</title>
		<link>http://innerlight-coaching.com/blog/archives/67</link>
		<comments>http://innerlight-coaching.com/blog/archives/67#comments</comments>
		<pubDate>Tue, 30 Mar 2010 02:25:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Lightworker]]></category>
		<category><![CDATA[co-creator]]></category>
		<category><![CDATA[manifest]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[self-mastery]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=67</guid>
		<description><![CDATA[
			
				
			
		
Learning self-mastery is the journey of learning how to take full responsibility over your life.  Once you achieve self-mastery, you become the person in charge of your life.  You are no longer a reactive victim of circumstances and your environment.  You are a proactive co-creator of your life and manifestor of your [...]]]></description>
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		<title>Writing Your Story: Emotional Control</title>
		<link>http://innerlight-coaching.com/blog/archives/61</link>
		<comments>http://innerlight-coaching.com/blog/archives/61#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:11:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Lightworker]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[subconscious]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=61</guid>
		<description><![CDATA[
			
				
			
		
As you learn to take personal responsibility over your life, one of the biggest lessons is emotional control.  Like most people, you&#8217;ve probably gone through your life reacting to situations and your environment, rather than responding in a more proactive, responsible manner.  It&#8217;s a subconscious reaction to say, 
&#8220;That person makes me so [...]]]></description>
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		<title>Writing Your Story: Spiritual Connection</title>
		<link>http://innerlight-coaching.com/blog/archives/58</link>
		<comments>http://innerlight-coaching.com/blog/archives/58#comments</comments>
		<pubDate>Fri, 22 Jan 2010 03:13:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Lightworker]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[universe]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=58</guid>
		<description><![CDATA[
			
				
			
		
When it comes to writing your own story for a balanced life, don&#8217;t forget to write a chapter on spiritual connection.  It is this connection that gives us our faith and belief.  Not only does it connect us to Spirit, but it also connects us to all of life.  This connection allows [...]]]></description>
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		<title>All You Have to Do Is Ask</title>
		<link>http://innerlight-coaching.com/blog/archives/53</link>
		<comments>http://innerlight-coaching.com/blog/archives/53#comments</comments>
		<pubDate>Sun, 10 Jan 2010 20:43:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Lightworker]]></category>
		<category><![CDATA[Higher Power]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=53</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;ve recently gone through a very trying time in my life.  Life has a way of throwing unexpected curve balls that really flip your whole reality upside down.  I&#8217;m still adjusting and realigning, but the situation has brought up an issue that I know a lot of Lightworkers have:  asking for help.
Lightworkers [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Clear Out the Old, Bring In the New</title>
		<link>http://innerlight-coaching.com/blog/archives/50</link>
		<comments>http://innerlight-coaching.com/blog/archives/50#comments</comments>
		<pubDate>Fri, 01 Jan 2010 02:11:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[magical]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=50</guid>
		<description><![CDATA[
			
				
			
		
Like most people, now that it&#8217;s New Year&#8217;s Eve, I find myself reflecting on the past year.  2009 has brought so many changes for me.  I took courses in life coaching and began my coaching business.  I met a fantastic group of like-minded people that I now Mastermind with.  I&#8217;ve made [...]]]></description>
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		<title>Happy Holidays!</title>
		<link>http://innerlight-coaching.com/blog/archives/48</link>
		<comments>http://innerlight-coaching.com/blog/archives/48#comments</comments>
		<pubDate>Thu, 24 Dec 2009 19:46:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=48</guid>
		<description><![CDATA[
			
				
			
		
I wanted to write a quick note to wish everyone a splendid holiday.  I am so, SO grateful to all of you who have come into my life this past year.  There have been an incredible amount of changes happening for me&#8230;I am amazed at all that has gone on and I can&#8217;t [...]]]></description>
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		<title>Recovering From the Holiday</title>
		<link>http://innerlight-coaching.com/blog/archives/39</link>
		<comments>http://innerlight-coaching.com/blog/archives/39#comments</comments>
		<pubDate>Thu, 03 Dec 2009 04:15:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=39</guid>
		<description><![CDATA[
			
				
			
		
I apologize for not posting in awhile.  With the U.S. holiday last week, things were a little chaotic.  I had a wonderful time with my son who was home for 6 days last week.  Thanksgiving with the whole family was terrific.  The week really reminded me of all I have to [...]]]></description>
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		<item>
		<title>The Attitude of Gratitude</title>
		<link>http://innerlight-coaching.com/blog/archives/36</link>
		<comments>http://innerlight-coaching.com/blog/archives/36#comments</comments>
		<pubDate>Tue, 24 Nov 2009 02:36:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=36</guid>
		<description><![CDATA[
			
				
			
		
With Thanksgiving coming up this week in the U.S., it&#8217;s hard not to think about all of the things I&#8217;m grateful for.  I know that sometimes, it can be difficult to find things to be grateful for in your life.  However, it&#8217;s that attitude of gratitude that smooths out the energy flow as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Forget to Take Care of You</title>
		<link>http://innerlight-coaching.com/blog/archives/32</link>
		<comments>http://innerlight-coaching.com/blog/archives/32#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:58:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Lightworker]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=32</guid>
		<description><![CDATA[
			
				
			
		
All too often, people put the care and well-being of everyone else ahead of their own. When you spend all of your time on others and none on yourself, you become energetically depleted, stressed out, even physically ill or dis-eased. These are messages from your body telling you to take time out to care for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Walk Your Talk: Some Words About James Ray and Personal Responsibility</title>
		<link>http://innerlight-coaching.com/blog/archives/29</link>
		<comments>http://innerlight-coaching.com/blog/archives/29#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:47:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Lightworker]]></category>
		<category><![CDATA[James Ray]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[spiritual]]></category>

		<guid isPermaLink="false">http://innerlight-coaching.com/blog/?p=29</guid>
		<description><![CDATA[
			
				
			
		
By now, I&#8217;m sure most people reading this blog have heard about what happened in Sedona, AZ last month at one of James Ray&#8217;s spiritual retreats.  He had 60 people fast for 36 hours, then put them in a small sweat lodge made of plastic tarps.  3 people ended up dying and about [...]]]></description>
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